Cowlam's Journal, 21 September 2016

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198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2016:
1750 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 7.7 lb a week

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