Janejoell's Journal, 21 September 2016

125.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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856 kcal

Fat: 29.90g | Prot: 54.14g | Carb: 94.41g.   Lunch: Sawi Dimasak (dari Segar), Telur Balado, Kerupuk Makanan Ringan, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Seblak. Snacks/Other: Nissin Butter Coconut. more...

1556 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...