DrBHenderson's Journal, 20 September 2016

157.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 79.73g | Prot: 90.36g | Carb: 320.56g.   Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Kellogg's Special K Cereal Bars - Red Berries, Ready Pac Bistro Italiano Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar. more...

3278 kcal

Activities & Exercise: 20.5K row (Concept2 Erg) - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, Desk Work - 10 hours. more...