Weigh In record (no journal entry) for 20 September 2016
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196.6 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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994 kcal
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Fat: 42.25g | Prot: 47.95g | Carb: 103.62g.
Dinner: Baked or Fried Batter Dipped Onion Rings, Pizza with Meat. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 1.2 lb a week
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ROBERT VOGEL's weight history
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