Weigh In record (no journal entry) for 21 September 2016
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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218 kcal
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Fat: 8.30g | Prot: 8.80g | Carb: 25.42g.
Breakfast: Coles Full Cream Milk, Coles Traditional Wholegrain Rolled Oats. more...
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losing 3.5 lb a week
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Kittypaka's weight history
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