KangaDR's Journal, 20 September 2016

211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 41.24g | Prot: 78.36g | Carb: 127.40g.   Breakfast: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Earthbound Farm Organic Blueberries, Beefy Cornbread Casserole, Cooked Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: De Cecco Penne Rigate, Meatballs. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2934 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...