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JosephNobles
Journal
19 Sep 16
JosephNobles's Journal, 19 September 2016
JosephNobles's Profile
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Little less than last week, but right where I want it to be.
246.2 lb
Lost so far:
6.0 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1735 kcal
Fat: 49.61g | Prot: 89.69g | Carb: 243.19g.
Breakfast:
Apples, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat).
Lunch:
Don Miguel Chipotle Chicken & Cheese Flautas, Beck's Prime Grilled Veggies, Lean Cuisine Southwest-Style Potato Bake.
Dinner:
Lay's Oven Baked Sour Cream & Onion Chips (Package), Philly Cheese Sandwich - Authentic.
Snacks/Other:
Banana Apple Oat Bar.
more...
3258 kcal
Activities & Exercise:
Elliptical - 5 minutes, Arc Trainer - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 4 hours and 30 minutes.
more...
losing 1.4 lb a week
8 Supporters
Support
Comments
Keep it going!
19 Sep 16 by member:
izzypup68
Good job there!
19 Sep 16 by member:
warrenwinter
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