Weigh In record (no journal entry) for 19 September 2016
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267.0 lb
Lost so far: 22.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1695 kcal
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Fat: 59.50g | Prot: 108.73g | Carb: 27.67g.
Lunch: Grated Romano Cheese, Nasoya Pasta Zero Shirataki Spaghetti, Beef Stock. Dinner: Cut 'N Clean Country Greens, Animal Fat or Drippings, Pork Loin (Tenderloin). Snacks/Other: Hormel Sliced Pepperoni, Whiskey, Cucumber (Peeled), Jell-O Sugar Free Lime Gelatin. more...
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losing 4.6 lb a week
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