KangaDR's Journal, 19 September 2016

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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958 kcal

Fat: 59.12g | Prot: 45.32g | Carb: 60.88g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee with Cream, Nature's Promise Roasted No Salt Almonds, Cooked Egg White. Lunch: Nature's Promise Organic Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Promise Organic Baby Cut Carrots, Sabra Basil Pesto Hummus. Dinner: Beefy Cornbread Casserole. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2515 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...