Weigh In record (no journal entry) for 19 September 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2866 kcal
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Fat: 103.92g | Prot: 123.16g | Carb: 336.19g.
Breakfast: 2% Fat Milk, Whole Milk, Familia Choco Crunch, Dr. Oetker Vitalis Crunchy Plus Honey and Almonds, Great Value Corn Flakes Cereal, Coffee with Sugar, Brown Sugar, Minute Maid 100% Apple Juice, Espresso Coffee. Lunch: Whole Wheat Bread, Cooked Cauliflower (Fat Added in Cooking), Fried Egg, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Sierra Nevada Pale Ale, Macaroni or Noodles with Cheese. Snacks/Other: Plums, Banana, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, 1% Fat Milk, BCAA Nutrend. more...
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gaining 0.7 lb a week
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