Weigh In record (no journal entry) for 19 September 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1430 kcal
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Fat: 62.14g | Prot: 155.54g | Carb: 59.88g.
Breakfast: Mixed Nuts, Chocolate Chips, 2% Fat Milk, Carrots, Yellow Summer Squash, Sugar, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Chicken Breast, Chicken Breast, Egg Omelet. more...
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losing 2.9 lb a week
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popatop75's weight history
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