MarkRadulich's Journal, 19 September 2016

So far so good. I dropped 19lbs the first week on medi. I know that's a lot of water and this week won't be such a drastic drop. I'm trying to be less neurotic this time on the diet i.e. I allowed myself a sensible dinner at Pollo Tropical on Saturday with my family. This weekend will be a challenge. It's my wife's birthday. We're going out to dinner Friday and Saturday and then Sunday is Mickey's Not So Scary Halloween. I've planned ahead for dinners on Friday and Saturday. Sunday is up in the air. All I can do is try to do my best and if there's not great option I'll just have to get on the stick next week.

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490 kcal

Fat: 18.50g | Prot: 72.00g | Carb: 12.00g.   Breakfast: Powerade Zero Fruit Punch (Bottle), Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: StarKist Foods Selects Solid Light Tuna in Water. Dinner: Publix Lean Pork. Snacks/Other: Medi Chocolate Celebration Delite. more...

4673 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...