jt1anglais's Journal, 17 September 2016

171.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 70.07g | Prot: 115.16g | Carb: 268.07g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Couscous (Cooked), Chicken Leg (Skin Not Eaten). Dinner: Grape Tomatoes, Bell Peppers, Brown Rice (Medium-Grain, Cooked), Tomato Paste, Chicken Stock, Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Raspberry Pie (One Crust), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Breyers All Natural Vanilla Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Table Wine, Pillsbury Deluxe Chocolate Brownie Mix. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...