I really don't know what to do any more. I'm strickly following my Banting diet but I'm only losing 500gm a week. Its so disappointing. Before when I dieted I would lose quickly at least 5 kg a week. I have now discovered that the medication that I'm using slows down my metabolism completely and brings it basically to a stand still. Google is saying for me to lose weight I would need a medication prescribed by a doctor to counter this but this again has an whole host of other side affects. Since being on this specific medication I've picked up 30kg so its definitely affecting my metabolism. I'm so depressed