Weigh In record (no journal entry) for 15 September 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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510 kcal
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Fat: 30.62g | Prot: 35.93g | Carb: 25.01g.
Lunch: Butter (Salted), Butternut All Whole Grain 100% Whole Wheat, Fried Chicken Thigh No Coating (Skin Eaten), Eggland's Best Large Grade A Eggs, AriZona Beverage Diet Green Tea. more...
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losing 7.0 lb a week
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