jbjibby's Journal, 15 September 2016

323.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 25.31g | Prot: 30.58g | Carb: 104.21g.   Breakfast: Kill Cliff Kill Cliff The Recovery Drink, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Stonewall Kitchen Spicy Corn Relish, Holsum Hamburger Buns, Great Value Sweet Potato Fries, Salmon Burger. Snacks/Other: Larabar Chocolate Coconut Chew. more...

4492 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...