Weigh In record (no journal entry) for 15 September 2016
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313.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2319 kcal
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Fat: 106.50g | Prot: 105.62g | Carb: 246.31g.
Breakfast: Hostess Powdered Donettes (4g), Jimmy Dean Steak & Eggs Breakfast Bowl. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Cuban Chicken Panini (Half). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Brach's Butterscotch Hard Candy. more...
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losing 14.0 lb a week
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