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So went down to 155 on Fat Fast but gained back most (4 lbs) in a few days (meaning a lot was probably water). I went on medium/low carb watching calories and wasn't losing so I changed over to Low Carb (50g or less of carbs and 20g or less net carbs) and Voila! I can eat more, be more satisfied and am losing weight again. Not ready to weigh in...yet : )
The low carb bread saved me. I had grilled cheese yesterday and patty melt today. Also, had the low carb egg nog that was suggested and it was great.
Thanks everyone : )
Diet Calendar Entries for 14 September 2016:
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1590 kcal
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Fat: 120.09g | Prot: 101.10g | Carb: 48.40g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Trader Joe's Diced Onions, Duke's Mayonnaise, Tuna in Oil (Canned), La Banderita Carb Counter Low Carb Tortillas. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 15 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Yum...what is the eggnog recipe?
14 Sep 16 by member: Becca P
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That's what makes low carb sustainable..more satisfaction and still losing. Good for you!
14 Sep 16 by member: mskestrela
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@ Becca: that may refer to the concoction I posted: blend a raw egg with 8-12 oz of almond milk ( I use Trader Joe's unsweetened vanilla), 2-3 Tbs. of heavy cream, a few drops of vanilla and stevia to taste. A shake of cinnamon or nutmeg, if you like. So yummy for us LCHF folks.
14 Sep 16 by member: erikahollister
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14 Sep 16 by member: Becca P
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You can also leave out the egg and use less cream for a lighter treat.....still yummy!
14 Sep 16 by member: erikahollister
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I invented a similar egg nog recipe but used skim milk instead of the almond milk. Turns out pretty well.
14 Sep 16 by member: Aussie Elise
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15 Sep 16 by member: jimmiepop
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