|
Isso é o que me esperava quando cheguei em casa. This is what waited for me when I arrived home.
Diet Calendar Entries for 13 September 2016:
|
2171 kcal
|
Fat: 95.68g | Prot: 134.00g | Carb: 200.70g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Danone Requeijão Cremoso, Dolce Gusto Espresso Intenso, Pão Francês Integral. Lunch: Ráris Arroz 7 Cereais Integrais, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Ráris Arroz 7 Cereais Integrais. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Porco da Paleta Assada. Snacks/Other: Mel. more...
|
|
4408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Sitting - 5 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goethe's weight history
|