Carline's Journal, 13 September 2016

218.9 lb Lost so far: 73.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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932 kcal

Fat: 45.65g | Prot: 66.55g | Carb: 69.42g.   Breakfast: Dasani Bottled Water (16.9 oz), Flintstones Vitamins, Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas. Lunch: Vlasic Dill Pickle Spears, Water. Dinner: Keebler Toasteds Harvest Wheat Crackers, Kroger Cajun Style Crab Dip, Green String Beans, Great Value Tilapia Fillets, Crescent Rolls, Kraft American Cheese Slice, Tom's Pork Skins. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...