Weigh In record (no journal entry) for 12 September 2016
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271.6 lb
Lost so far: 18.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2067 kcal
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Fat: 167.56g | Prot: 73.85g | Carb: 46.40g.
Dinner: Cut 'N Clean Country Greens, Animal Fat or Drippings, Butter, Chicken Wings (Grilled). Snacks/Other: Great Value Shredded Mozzarella Cheese, Jell-O Sugar Free Lime Gelatin, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hormel Sliced Pepperoni. more...
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gaining 0.3 lb a week
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