Weigh In record (no journal entry) for 12 September 2016
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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1109 kcal
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Fat: 67.84g | Prot: 70.52g | Carb: 54.12g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Giant brand Light Cream, splenda. Lunch: Atkins Advantage Morning Cranberry Almond Bar, Pompeian Red Wine Vinegar, Cucumber (with Peel), Grape Tomatoes, Kerrygold Reserve Cheddar Cheese, Dole Romaine Lettuce. Dinner: Splenda No Calorie Sweetener Packets, Butter, Birds Eye Steamfresh Whole Green Beans, Kerrygold Blarney Castle Cheese, Trader Joe's Black Angus Beef Top Sirloin Filet. Snacks/Other: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Mary's modified AT PB granola bar, Kerrygold Dubliner Irish Cheese, Egg. more...
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losing 1.1 lb a week
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