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We have been outside so much enjoying the cool fall weather. Going to enjoy as much as we can befor winter hits. Meeting lots of new people who have moved in on seminary and hopefully beginning new relationships that will last.
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120.6 lb
Lost so far: 68.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1636 kcal
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Fat: 60.82g | Prot: 97.17g | Carb: 180.01g.
Breakfast: Sugar, Coffee, Torani Hazelnut Syrup, Whole Milk, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Torani Hazelnut Syrup, Coffee, Sugar, Whole Milk. Lunch: Tomatoes, Rachel Ray Chicken Stock, Alpine Fresh Tender French Beans, Hiland Hiland 2% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jif Natural Creamy Peanut Butter, Whole Milk, Bob's Red Mill Quick Cooking Steel Cut Oats. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Great Value Whole Milk, Water, Caffe D'Amore Frappe Freeze Mocha Coffee Mix, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 6.3 lb a week
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 Comments
12 Sep 16 by member: XshapeshiftX
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Wow - nice recovery and just about back to goal weight!
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Isn't if fun to make new friends?
12 Sep 16 by member: skwhite
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I feel like as either I get older and wiser or have more children I have I am becoming better at not gaining too much weight while pregnant. I am quicker at losing it now that I have slowly learned how my body works as well. I wish I had the ability to do things I love like lift weights but walking just seems like my best option in this season of life. So making mindful choices throughout the day is my best choice as well. Many times a week I have to ask myself if "Is it worth the extra calories?" When I want to eat something that isn't the best choice. I logically know if I eat the healthiest option that most of the time the desire to eat the other things will go away. Plus later in the week I can make the choice to have something I love versus somethings g that sounds good in a hungry moment.
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12 Sep 16 by member: warrenwinter
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