Weigh In record (no journal entry) for 11 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2016:
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1460 kcal
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Fat: 63.41g | Prot: 78.01g | Carb: 142.60g.
Breakfast: Lipton Tea, Äpple, Arla Lättmjölk, Gyllenhammars Havregrynsgröt (40g). Lunch: Kyckling- eller Kalkonsallad, Lätta Mini Lätta, Wasa Sport Knäckebröd. Dinner: Arla Lätt Crème Fraiche, Kokt Ägg, Blandade Grönsaker (Frysta), ICA Laxfilé. Snacks/Other: Banan, ICA Müsli Frukt & Nötter, Arla Filmjölk. more...
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