john123's Journal, 11 September 2016

204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 41.00g | Prot: 37.00g | Carb: 183.71g.   Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Tea (Brewed), Red Robin Freckled Fruit Salad, Red Robin Side Salad, Chipotle Mexican Grill Black Beans. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...