Weigh In record (no journal entry) for 11 September 2016
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1994 kcal
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Fat: 108.64g | Prot: 119.75g | Carb: 142.66g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Lemon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Oatmeal Cookies (with Raisins), Green String Beans, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Walnuts, Richfood Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Ruth's Pimento Cheese, Butterscotch Candies. more...
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gaining 8.4 lb a week
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