Weigh In record (no journal entry) for 11 September 2016
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1038 kcal
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Fat: 27.30g | Prot: 51.07g | Carb: 155.41g.
Breakfast: B&M Brown Bread, Lactose Reduced 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Gala Apples, Tomatoes, Sunny Farms Grade A Large Egg. Snacks/Other: Honeydew Melons, SunTree Dried Pitted Plums. more...
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losing 15.4 lb a week
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