scorekeeper2's Journal, 11 September 2016

167.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 121.09g | Prot: 68.66g | Carb: 253.97g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Toll House Chocolate Chip Cookie, Great Value Frozen Peaches, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Roma Tomatoes, Boiled Potato (without Peel). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

1965 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...