|
I keep eating too much wholegrain bread with butter... I have to maintain previous mode of eating or i'll gain it all back... 75kg, HERE I COME....
|
187.8 lb
Lost so far: 4.0 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1677 kcal
|
Fat: 75.81g | Prot: 68.71g | Carb: 165.50g.
Breakfast: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Kerrygold Softer Butter, Albany 100% Smooth Wholegrain Brown Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Nature's Garden Classic Country Mix, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Kerrygold Softer Butter, Albany 100% Smooth Wholegrain Brown Bread. more...
|
gaining 3.1 lb a week
|
 Comments
Fat plus carbs is the quickest way to gain weight. To lose, you can go either low fat or low carbs, but eat them both and you're in trouble!
10 Sep 16 by member: erikahollister
|
Thanks Erikahollister, But I get extremely hungry on those diets.. and tend to get migraines.
30 Sep 16 by member: Dondav
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dondav's weight history
|