Weigh In record (no journal entry) for 08 September 2016
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201.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2031 kcal
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Fat: 48.25g | Prot: 79.59g | Carb: 234.88g.
Lunch: Subway Double Chocolate Chip Cookie, Subway Sun Chips Harvest Cheddar, Subway 6" Turkey Breast. Dinner: American Heritage Cheddar Shredded Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosarita Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Redd's Apple Ale, Coors Keystone Light Beer, Gummy Bears. more...
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3253 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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