sross512004's Journal, 07 September 2016

I've been eating a lot of things lately that I shouldn't. I also haven't been keeping track of my fluid intake. So now we see what happens when I quit logging my food. I did however I did however use a different app for logging my food and I did not like it. so I am back to fatsecret and I'm going to stay here.

290.0 lb Lost so far: 102.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 36.96g | Prot: 36.57g | Carb: 50.25g.   Lunch: Pepper Jack Cheese, Bologna, Rye Bread. Dinner: 2% Fat Milk, Pork Liverwurst Liver Sausage, Beefsteak Bread Soft Rye Bread. more...