Weigh In record (no journal entry) for 07 September 2016
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186.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1089 kcal
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Fat: 36.82g | Prot: 40.32g | Carb: 139.59g.
Breakfast: Danone Activia Mansikkajogurtti, Pakkasmarja Mustikka, Tuore Appelsiinimehu, Puolukka, Maitokahvi. Lunch: Valio AB Piimä, maggi kasvisliemikuutio, keittojuures, ruisleipä. Snacks/Other: Maitokahvi, Vaasan Ruispalat, Lätta Lätta Mini. more...
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steady weight
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Kari_Ky's weight history
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