ironfan8086's Journal, 07 September 2016

Had partial Kidney removal. Cant exercise until abd muscles heal.

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 49.37g | Prot: 67.32g | Carb: 234.28g.   Breakfast: Bananas. Lunch: Taco Soup. Dinner: Campbell's Mexican Style Chicken Tortilla Soup. Snacks/Other: Honey, Great Value Crunchy Peanut Butter, Market Pantry Oatmeal. more...

3405 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...