Weigh In record (no journal entry) for 07 September 2016
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1758 kcal
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Fat: 71.04g | Prot: 80.81g | Carb: 207.37g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Grits - Original. Lunch: Trader Joe's Camembert Cheese & Cranberry Sauce Fillo Bites, Bread Stuffing, Green String Beans. Dinner: Chicken Breast, Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter and Jelly Sandwich, Regular Cream Cheese Spread, Welch's Grape Jelly, English Muffin. more...
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3336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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