Weigh In record (no journal entry) for 31 August 2016
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210.6 lb
Lost so far: 114.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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2237 kcal
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Fat: 169.09g | Prot: 124.93g | Carb: 90.33g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Snapple Diet Peach Iced Tea, Wild Planet Wild Alaskan Sockeye Salmon, Primal Kitchen Dark Chocolate Almond Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Brazil Nuts, Julian Bakery Paleo Wrap, Johnsonville Beef Brats, Sargento Sliced Pepper Jack Cheese, Cauliflower. Snacks/Other: Paleo Pie Crust, Hershey's Natural Unsweetened Cocoa, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 9.1 lb a week
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