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PizzaLover88
Journal
03 Sep 16
PizzaLover88's Journal, 03 September 2016
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R3P2 - VLCD #27
really I've no comments for this weight gain. I can't have decaf coffee or dinner after 6pm.
Today I'll try a correction day, hopefully I won't have an opposite result.
137.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
506 kcal
Fat: 8.25g | Prot: 67.70g | Carb: 38.75g.
Dinner:
Nordica Fat Free Cottage Cheese.
Snacks/Other:
Xyla Xylitol, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original.
more...
2221 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes.
more...
gaining 3.1 lb a week
3 Supporters
Support
Comments
is very small gain.. I'm sure you can overcome it easily :)
03 Sep 16 by member:
13dias
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