Weigh In record (no journal entry) for 03 September 2016
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1076 kcal
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Fat: 37.73g | Prot: 136.78g | Carb: 79.18g.
Breakfast: Figos, Dia Fiambre Peito de Frango, Dia Pão de Forma Integral. Lunch: Café Expresso, Iglo Esparregado, Frango Assado, Carne de Porco do Lombo (Lombo, Magra). Dinner: Continente Miolo de Camarão, Continente Milho Doce, Continente Atum Natural, Salada de Alface com Vegetais Variados, Café Expresso. Snacks/Other: Café Expresso, Kiwi, Nestlé Iogurte Liquido Aroma Morango, Continente Iogurte Liquido Magro Manga. more...
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1795 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hiking - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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Sónia Martins's weight history
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