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R3P2 - VLCD #26
I didn't check my ketosis this morning but with all the vodka I had yesterday, I'm pretty sure I'm not burning any fat whatsoever.
Plenty of liquid and water today!
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136.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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569 kcal
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Fat: 23.40g | Prot: 52.11g | Carb: 46.65g.
Breakfast: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, So Delicious Coconut Milk. Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Parsley (Dried). Snacks/Other: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. more...
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2382 kcal
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Activities & Exercise:
Shopping - 31 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 6.2 lb a week
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