Weigh In record (no journal entry) for 01 September 2016
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1331 kcal
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Fat: 45.63g | Prot: 95.96g | Carb: 150.08g.
Breakfast: Coffee with Milk, Oat Bran Cereal made with Milk. Lunch: White Bread, Coffee with Milk, Paella with Seafood, Strawberries, House Salad, Beef Steak. Dinner: Dried Whole Sesame Seeds, Chicken Breast, Mixed Vegetables (Frozen). more...
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losing 10.8 lb a week
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horsthirsch's weight history
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