emada04's Journal, 31 August 2016

163.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 19.51g | Prot: 77.99g | Carb: 27.56g.   Breakfast: Berkley & Jensen Kalamata Olives, Nutrimed Shake. Lunch: Nutrimed Protein Shake - Mocha, Nutrimed Creamy Tomato Soup. Dinner: Nutrimed Creamy Chicken Soup. Snacks/Other: Lifesavers Sugar Free Pep-O-Mint Mints, Boiled Egg, Tuna in Water (Canned), Aloha Tofu Firm Tofu. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...