Kittypaka's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

175.0 lb Lost so far: 14.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

709 kcal

Fat: 25.36g | Prot: 36.37g | Carb: 56.93g. Breakfast: Oatmeal, Coles Full Cream Milk. Lunch: Plain Yogurt (Whole Milk), Coon Tasty Cheese. Dinner: Cauliflower, Strawberries, Chicken Drumstick (Skin Eaten). Snacks/Other: Coca-Cola Coke Zero, Rum. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week

7 Supporters Support

Comments

Great job, keep it up!

31 Aug 16 by member: JojoJoestar

Thank you! :)

31 Aug 16 by member: Kittypaka

Awesome job Kitty

31 Aug 16 by member: Kimberly Dawn 65

Very nice loss.

31 Aug 16 by member: Sarah1950

Nice job!

31 Aug 16 by member: SjF60

Thank you, I am trying, real hard at times though!

02 Sep 16 by member: Kittypaka


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Kittypaka's Journal, 01 September 2016

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