Weigh In record (no journal entry) for 31 August 2016
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1059 kcal
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Fat: 50.83g | Prot: 34.10g | Carb: 122.78g.
Breakfast: Queso para Untar, Tostadas de Pan Integral. Lunch: Buñuelo, Aceite de Oliva, Milanesa de Calabaza, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Knorr Sopa de Vegetales Light. Dinner: Molino Cañuelas Aceite de Girasol, Tomates, Lechuga, Merluza al Horno o a la Parrilla. Snacks/Other: Banana. more...
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2072 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.3 lb a week
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