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So, I'm feeling amazing. My husband woke me up early, and I did some light aerobics. I've got some moderate ketones, so I'm feeling soooo energetic right now. My 22 month old daughter loved it. She danced with me and her favorite part was the clapping. It was a great morning.
The past 2 days I have put on 0.2 lbs per day. I'm not sure why. Ketones look good. Carbs are good. IF has been going well. Calorie count is under goal. My husband commented just last night that I was looking slimmer (while I was doing my graceless squats). I'm hoping its water weight... I just don't know.
Diet Calendar Entries for 31 August 2016:
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1456 kcal
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Fat: 119.40g | Prot: 67.73g | Carb: 24.90g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sharp Cheddar Cheese, Best Choice Real Bacon Bits, Marketside Organic Spring Mix, Calavo Avocado, Farmland Foods Cubed Ham, Great Value Ranch Dressing. Dinner: Olive Oil, Yellow Summer Squash, Butter (Salted), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. more...
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4976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Aerobics - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 40 minutes. more...
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 Comments
Could be water, could be your body adjusting. Good thing is you're feeling so good. I love when the little ones get involved. My granddaughter loves to dance and loves to pull me up to dance with her. It's the best. Your husband sounds like a great guy, too.
31 Aug 16 by member: PhillySue
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If your ketones look good, you're burning fat. Period. Google, "Why the scale is a liar". The tape measure can also lie, but not as badly. And photos tell the honest truth! Take pics every month, and compare them. You'll see big changes!
31 Aug 16 by member: mskestrela
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You have to look at the entire picture and not just a piece of the puzzle. You have lost 10 pounds in the month, that is an excelent job. Keep up the good work.
31 Aug 16 by member: timkeller
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31 Aug 16 by member: erikahollister
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