Carline's Journal, 31 August 2016

215.4 lb Lost so far: 76.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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280 kcal

Fat: 12.81g | Prot: 17.89g | Carb: 24.73g.   Breakfast: Dasani Bottled Water (16.9 oz), Flintstones Vitamins, Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas. more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...