horsthirsch's Journal, 31 August 2016

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 46.49g | Prot: 92.04g | Carb: 112.06g.   Breakfast: Oat Bran Cereal made with Milk, Coffee with Milk. Lunch: Strawberries, Coffee with Milk, White Bread, Cooked Green String Beans (Fat Added in Cooking), Mixed Salad Greens, Beef. Dinner: Mixed Vegetables (Frozen), Chicken Breast. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...