Weigh In record (no journal entry) for 31 August 2016
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231.4 lb
Lost so far: 3.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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150 kcal
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Fat: 6.00g | Prot: 2.00g | Carb: 22.00g.
Dinner: Trader Joe's Multigrain Crackers. more...
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losing 15.4 lb a week
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rhowellky's weight history
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