58SARA's Journal, 30 August 2016

168.7 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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1120 kcal

Fat: 21.52g | Prot: 49.08g | Carb: 188.00g.   Breakfast: Nectarines, IKEA Multigrain Crispbread, Philadelphia Light Cream Cheese. Lunch: Spaghetti with Tomato Sauce and Vegetables, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...