Weigh In record (no journal entry) for 30 August 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1708 kcal
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Fat: 87.23g | Prot: 97.18g | Carb: 137.53g.
Breakfast: Publix Onions, Extra Virgin Olive Oil, Butternut All Whole Grain 100% Whole Wheat, Russet Potatoes (Flesh and Skin), Cub Foods Fat Free Milk, Farmland Foods Special Select Ham Steak, Fried Egg, Heinz Tomato Ketchup. Lunch: Great Value Fat Free Milk, Bongards Pepperjack Cheese, Butternut All Whole Grain 100% Whole Wheat. Dinner: Trader Joe's Beef & Pork with Cracked Pepper Snack Stick. more...
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gaining 0.9 lb a week
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