Weigh In record (no journal entry) for 30 August 2016
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183.3 lb
Lost so far: 13.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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830 kcal
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Fat: 43.28g | Prot: 55.28g | Carb: 57.59g.
Breakfast: Hard-Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chick-fil-A Chicken Strips. Snacks/Other: Cream (Half & Half), Raspberries, Bananas. more...
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losing 1.4 lb a week
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