Weigh In record (no journal entry) for 30 August 2016
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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423 kcal
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Fat: 24.50g | Prot: 30.01g | Carb: 21.53g.
Breakfast: Giant brand Light Cream, splenda. Lunch: Yellow Summer Squash, Onions, Polly-O String Cheese, Egg. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 5.6 lb a week
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